细匀深长的腹式呼吸是中华养生保健学的重要内容,经常进行这方面的练习,可有效地增加横隔肌的力量,使横隔肌上下移动的范围加大,故可明显地起到对脾、胃、肝、胆等脏腑的按摩作用,促使气血周流,增加消化液的分泌,帮助消化吸收,消除肝脏瘀血,促进静脉血回流,有效 Fine and deep abdominal breathing is an important part of health care in China. Regular exercises in this area can effectively increase the force of the transverse muscle and increase the range of movement of the transverse muscle up and down, so it can obviously play On the spleen, stomach, liver, gallbladder and other organs of the role of massage, to promote blood circulation, increase the secretion of digestive juice, to help digestion and absorption, elimination of liver bleeding, and promote venous return, effective