豆芽是我们餐桌上的一道家常菜,它富含很多对身体有益的营养物质。但豆芽在炒制过程中,一些营养物质会随着水分的排出而流失,有什么办法能够减少营养物质的损失吗除了在炒豆芽时一定要快火快炒外,最关键的一点是一定要放点醋。放醋首先可以避免维生素的流失。豆芽为豆类植物的 Bean sprouts are a home-grown meal on our table, which is rich in many beneficial nutrients to the body. However, in the process of frying bean sprouts, some nutrients will be lost along with the release of water. Is there any way to reduce the loss of nutritious substances? Except for frying the bean sprouts, the most crucial point must be Put some vinegar. Put vinegar first to avoid the loss of vitamins. Sprouts for legumes