记得八十年代,在我国许多城市的开阔地上流行着一种群众健身活动——飞盘。飞盘是由硬塑料制成的五颜六色的圆形盘状飞行物。每到夏秋之季的傍晚,在公园的草坪上,男女老少都在挥动着他们的双臂,将飞盘抛向衬托着落日余辉的天空。当飞盘优美地飞行一段距离后,再由对方巧妙地接住,然后又悠悠荡荡地飞回来。这种看来似乎很简单的运动方式,实际上包含了许多您应该具备的基本身体素质。首先是力量。如果没有足够的臂力,不可能把一块飞盘反复抛出几十米远。再者是准确性。这是目测距离反映到 I remember the eighties, in a lot of cities in our country open a popular mass fitness activities - Frisbee. Frisbee is a colorful circular disk-shaped flyer made of hard plastic. In the evening of the summer and autumn seasons, on the lawn of the park, men, women and children are waving their arms and throwing the frisbee toward the sky setting off the sunset. When the Frisbee beautifully fly a distance, then cleverly catch the other side, and then fly back to you leisurely. This seems a very simple way of exercise, in fact, contains many of the basic physical qualities you should have. The first is strength. If you do not have enough arm force, it is impossible to throw a Frisbee repeatedly tens of meters away. Again is the accuracy. This is the visual distance reflected