被誉为世界长寿福地的江苏省如皋市市民,历来勤于强身健体活动。不知从何时起,又掀起了足部健身热。每日清晨或傍晚,善于锻炼的人们已渐渐不满足于往日的跑步、球类、跳绳、武术练功及全民健身器材项目的锻炼。不少中老年人在进行上述自选项目练习基础上, Known as the world’s longevity blessed people in Rugao City, Jiangsu Province, has always been diligent in physical fitness activities. I do not know since when, but also set off a foot fitness heat. Every morning or evening, people who are good at exercising are gradually dissatisfied with the running of the past, ball games, skipping rope, martial arts practice and fitness equipment items. Many middle-aged and elderly people carry out the above self-selection exercise on the basis of practice,