第一条理念:情绪是把双刃剑日常生活中,情绪往往和“不良”联系到一起。人们往往认为动了情绪就不好。其实情绪是大脑对客观世界的看法在心理上的反映,也是意识活动的一部分。情绪本身并无好坏之分。关键在于是你控制情绪还是情绪控制你。如果你被情绪控制了,那么,即使是所谓好 The first idea: emotion is the double-edged sword in daily life, emotions often associated with “bad”. People tend to think that moving emotions is not good. In fact, emotion is the psychology of the mind’s view of the objective world and is also part of the conscious activity. Emotion itself is not good or bad points. The key is whether you control emotions or emotions to control you. If you are emotionally controlled, then even the so-called good