“打盹不是懒惰的表现,它是现代快节奏生活中消除疲劳,补充精力,提高工作效益的有效措施。“这是德国科学家最新的研究成果。 德国科学家研究发现,人的完全苏醒状态只能持续大约4小时,因此即使在白天也会产生小睡一会儿的要求,这是由体内生物钟控制的。一般出现在上午9点,中午1点和下午5点左右。 “Dozing is not a manifestation of laziness, it is an effective measure to eliminate fatigue, supplement energy and improve work efficiency in a fast-paced modern life.” This is the latest research result by German scientists. A German scientist study found that a person’s full awakening lasts only about 4 hours and therefore requires a nap for a while even during the day, controlled by the body’s internal clock. Generally appear at 9 am, 1 noon and 5 pm or so.