由体育运动或训练引起的肌肉、骨骼等部位的损伤称为运动损伤。那么我们要如何预防运动损伤呢?(1)运动要合理,多多了解活动中的注意事项,才不会受伤哦。(2)运动前准备活动要充分,“唤醒”我们的运动细胞,要是它们“睡懒觉”了,我们可就惨啦。(3)大家要谨记,我们只是小学生不是超人哦,所以活动强度不可过大,得量力而行。 Injuries to muscles, bones and other parts caused by physical exercise or training are called sports injuries. So how do we prevent sports injuries? (1) exercise should be reasonable, a lot of understanding of the activities of the precautions, will not be injured oh. (2) Pre-exercise preparation activities should be adequate, “wake up” our exercise cells, if they “sleep late, ”, we can be miserable. (3) We must keep in mind that we are just pupils not Superman Oh, so the intensity of the activity should not be too large, to do what you can.