众所周知,坐在一处食用一整盒巧克力对整体健康有害。当我们谈及较为健康的食物时,我们往往会认为吃得越多越好。但实际上在饮食中,大量摄入健康食物则是有害的。比如说,大量食用诸如深绿色叶类菜和罐装金枪鱼可导致有损健康的后果。以下就是一些过量摄入有害身体的健康食物。菠菜、甜菜和莴苣之类的深色绿叶菜。这些蔬菜是营养动力之宝,富含包括维生素A、维生素C、铁和叶酸在内的基本营养。但是,这些食物含有较高量的草酸,而草酸 It is a well-known fact that eating a whole pack of chocolates in one place is detrimental to overall health. When we talk about healthier foods, we tend to think that the more we eat, the better. But in fact, eating plenty of healthy food in the diet is harmful. For example, heavy consumption of foods such as dark green leafy cans and canned tuna can lead to detrimental health consequences. Here are some health foods that are harmful to your body in excess. Dark green leafy vegetables such as spinach, beets and lettuce. These vegetables are nourishing treasure, rich in essential nutrients including vitamin A, vitamin C, iron and folic acid. However, these foods contain a higher amount of oxalic acid, oxalic acid