起居预防及时增减衣物,以适寒温;饮食要适时、适量、适温,少进刺激之品;作息要有规律,多动、早睡;保持心态平和,对流感产生恐惧之心,也可导致气机逆乱,更易招致外感。 Prevent daily increase or decrease in clothing, in order to adapt to cold temperature; diet should be timely, appropriate, moderate temperature, less into the stimulus; rest should be regular, hyperactivity, early sleep; maintain peace of mind, have a fear of the flu, but also Can lead to confrontation of the air machine, more likely to lead to exogenous.