拳击手为什么要进行力量训练拳击手为什么要进行力量训练?这其实很容易理解。击倒对手需要力量,连续出拳需要力量,保持轻盈的步法也需要力量。奇怪的是,很多拳击专家反对力量训练。他们认为仅靠击打重沙袋、梨形球和跳绳就能获得足够的力量,有人甚至认为力量训练会使拳击手丧失速度。变得笨拙。幸l运的是,真正的拳王从不相信这种“学院派”的理论。表1列举了一些世 Why boxers need strength training Why boxers need strength training? It’s actually very easy to understand. Knockdown opponents need strength, continuous punches need strength, to maintain light footwork also needs strength. Curiously, many boxing experts oppose strength training. They think they can get enough power just by hitting heavy punching bags, pear-shaped balls and skipping rope, and some even think that strength training can make boxers lose speed. Become awkward. Fortunately, l luck is that the real champion never believe this “academic” theory. Table 1 lists some of the world