力量训练是跳跃运动员训练中的重要训练内容。力量训练计划的目标、内容、方法,在整个全年计划的各训练阶段都是不断变化着的。这是为了满足运动员在不同阶段对不同种类力量的需要,从而有助于最合理地提高运动成绩。青少年阶段是身体素质敏感发展期,而现在应试教育制度又限制了在该阶段学生投入业余训练的时间。因此有必要找到一种既不影响学生的文化学 Strength training is an important training content for jumping athletes. The goals, content, and methods of strength training programs are constantly changing throughout the training phase of the annual program. This is to meet the needs of athletes at different stages of different types of power, which helps to improve the most reasonable athletic performance. Adolescent stage is sensitive to the development of physical fitness, and now exam-oriented education system also limits the stage in which students devoted amateur training time. It is therefore necessary to find a culture that does not affect students