你是不是经常在跟食欲拔河,面对美食,经常处在天人交战的状态?想吃东西是天性,因为这是提供热量以维持生命的重要途径;但是放纵食欲让自己暴食发胖可不是天意,这是你不能控制欲望的活该下场。当想吃的念头来临时,其实只要一个小动作就能控制食欲,现在教你10个完美控食绝招,简单控制食欲。 Do you often tug of war with the appetite, the face of food, often in the state of war between man and nature? Want to eat is natural, because this is an important way to provide calories to sustain life; but indulge appetite to overeating is fatal This is the end of life that you can not control. When you want to eat the idea comes, in fact, as long as a little trick can control appetite, and now teach you 10 perfect control of food trick, simple control of appetite.