在公司上班的许多白领总会感到身心疲惫,下面几种方法可让你的身心得到放松。放松舒适地坐在一个安静的地方,紧闭双目,放松肌肉,默默地进行一呼一吸,以深呼吸为主。打盹学会在一切场合,如办公室、走廊、汽车里打盹10分钟,会使你精神振奋。想象通过想象一个你所喜爱的地方,如大海、高山等放松大脑,并 Many of the white collar workers who work in the company are mentally and physically exhausted. Here are a few ways to relax your body and mind. Relax and sit comfortably in a quiet place, close your eyes, relax your muscles, silently carry out a call to take a deep breath-based. Doze and learn to snooze for 10 minutes on all occasions, such as offices, corridors, and cars, will inspire you. Imagine relaxing your brain by imagining a place you love, such as the sea, the mountains, and more