一、应时起居。夏季则宜晚睡早起,中午一定要午睡。切记不能在楼道、屋檐下或通风口的阴凉处久坐、久卧、久睡。更不宜久用电风扇,因夏令暑热外蒸,汗液大泄,毛孔大开,易受风寒侵袭,吹的时间过久可能会引起头痛、腰肌劳损、面部麻痹或肌肉酸痛等。二、合理调节饮食。夏季一般人的食欲有所减低,所以应吃清淡易消化的食物,少吃油腻或煎炸的食品。其 First, should be living. It is advisable to go to bed early in the summer, noon must nap. Remember not in the corridor, eaves or vents cool place sedentary, long-lying, long sleep. More should not be long with fans, due to summer heat steaming, sweat big leaks, pores open, vulnerable to cold invasion, blowing too long may cause headache, lumbar muscle strain, facial paralysis or muscle aches. Second, a reasonable diet. Summer appetite has been reduced, so should eat light digestible food, eat less greasy or fried food. its