直腿坐放松法是一种融会传统丹道修炼的新功法,不仅全面继承了古人的东西,而且让修炼变得更加完善和系统。直腿坐放松法的要领就是吸气时前阴后阴和会阴上提,膈肌下降,归往命门,同时肚脐也收于命门,这样既有上下之气汇聚于中宫,又有把丹田气同腰脊结合起来,把前田气变成后田气。若再加上发音法,则可使修炼效果更好,方法更加完善。 Straight-leg-sit-relaxation is a new method of learning that incorporates traditional Danzan practices. It not only fully inherits the ancients, but also makes the practice more perfect and systematic. Straight leg to relax the essentials is the law before the inspiratory Yin and perineum to mention, the diaphragm down, back to life Gate, at the same time the navel also received at the gate of life, so both up and down the gas brought together in the Palace, there are Dan field gas together with the lumbar ridge, the Maeda gas into after field gas. If coupled with pronunciation method, can make practice better, the method is more perfect.