专注主要是指把注意力集中于即将到来的任务 ,而不受不相关的内部或外部刺激所干扰和影响。运动员在比赛中失去专注 ,运动成绩将会受到影响 ,采取一些策略 ,通过训练可使运动员在比赛中达到专注 ,从而提高成绩。 Focusing mainly refers to focusing attention on an upcoming task without being disturbed and influenced by irrelevant internal or external stimuli. Athletes lose focus during the game, sports performance will be affected, to take some strategies, through training to allow athletes to concentrate during the game, thereby improving performance.