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1、吃一顿营养的早餐早餐是激活一天脑力的燃料,吃一顿优质的早餐可以让人在早晨思考敏锐,反应灵活,并提高学习和工作效率。2、每日5种蔬果根据调查,多吃蔬菜水果的人,可以减轻癌症与心脏病的风险。3、每日运动30分钟每天运动30分钟就可得到运动的好处,包括:预防心脏病、糖尿病、骨质疏松、肥胖、忧郁症等。4、用牙线剔牙用牙线剔牙,不仅可以降低蛀牙的发生率,还可以保护你的心脏,罹患牙周病的人比一般人容易罹患冠状动脉疾病。
1, eat a nutritious breakfast Breakfast is to activate the mental fuel of a day, eating a good breakfast can make people think in the morning sensitive, responsive and improve learning and work efficiency. 2, daily 5 kinds of fruits and vegetables According to the survey, eat more fruits and vegetables, can reduce the risk of cancer and heart disease. 3, 30 minutes daily exercise 30 minutes a day to get the benefits of exercise, including: prevention of heart disease, diabetes, osteoporosis, obesity, depression and so on. 4, floss flossing Dental flossing, not only can reduce the incidence of tooth decay, but also protect your heart, people with periodontal disease susceptible to coronary artery disease than the average person.