我们的身体每时每刻都进行着物质代谢,维生素C的任务之一,是在氧化还原过程中,把氢原子从一种化合物传递到另一种化合物上。没有维生素C,身体的新陈代谢就会发生故障,于是,身体活动所需要的能量不能产生,生长发育减缓了,体内缺乏维生素C,吃下去的蛋白质也不能被身体完全吸收。 维生素C的另一重要生理功能,是促进细胞间胶质的形成。胶原物质,就像盖房子 Our body is metabolized all the time, and one of the tasks of vitamin C is to transfer hydrogen atoms from one compound to another during the redox process. Without vitamin C, the body’s metabolism will fail, so the energy required for physical activity can not be produced, growth and development slowed, the body lacks vitamin C, eat the protein can not be completely absorbed by the body. Another important physiological function of vitamin C is to promote the formation of intercellular glue. Collagen material, like building a house