清代褚人获《坚瓠三集》卷二有一篇《多少箴》云“:少饮酒,多食粥;多茹菜,少食肉;少开口,多闭目;多梳头,少洗浴;少群居,多独宿;多收书,少积玉;少取名,多忍辱;多行善,少干禄;便宜勿再往,好事不如没。”这首歌来自于古代民间,相当于现在的顺口溜,没有记录下准确的作者,但是流传甚广。简明扼要地概括了前人关于养生的几条最基本的实践经验,涉及老年人的饮食、起居、环境、心绪等诸多方面,今天读来,对现代老年人的养生保健仍然很有启迪性。 Chu people in the Qing Dynasty was “Jian Jian three episodes” volume two have a “how many pro” cloud “: drink less, eat more porridge; Du Ru vegetables, eat less meat; less open, more closed eyes; Less gregarious, more lonely; more books, less cumulate jade; less named, more toxin; more good, less dry Paul; cheap not to, good not as good. ”This song from the ancient folk, the equivalent of Now jingle, did not record the exact author, but widely circulated. Briefly summarizes the predecessors’ several basic practical experiences on health preservation, which cover many aspects such as the diet, living, environment and mood of the elderly. Today’s reading is still very enlightening for the health care of the modern elderly.