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一忌饭后游泳 空腹游泳会影响食欲和消化功能,还会在游泳中发生头昏乏力等意外情况;饱腹游泳亦会影响消化功能,还会产生胃痉挛,甚至呕吐、腹痛等现象。 二忌剧烈运动后游泳 剧烈运动后马上游泳,会使心脏负担加重;体温急剧下降,会导致抵抗力减弱,引起感冒、咽喉炎等。
Avoid eating swim after an empty stomach will affect appetite and digestive function, swimming, dizziness and fatigue will occur in other unpleasant circumstances; full stomach swimming will also affect the digestive function, but also produce stomach cramps, and even vomiting, abdominal pain and other phenomena. Two bogey strenuous exercise swimming swimming immediately after strenuous exercise, will make the heart heavier; a sharp decline in body temperature, will lead to weaker resistance, causing flu, sore throat.