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任何时候,以任何方式养生,都必须注重养心。养心才是养生的根本。这正如清代养生家石成金所说:“养生必先养心。”当我们的心里充满阳光,世界就一片光明,心情就如春风桃李花开日。生活和谐美满,浑身轻松舒畅。西方有句谚语:“健康的一半是心理健康,疾病的一半是心理疾病”。养心必以静为先。明代朱权《活人心法》中说:“盖心如水之不扰,久而澄清,洞见其底,是谓灵明。宜乎静可以固元气,则百病不
Any time, in any way health, we must focus on recuperation. Yang Xin is the fundamental health. This is the same as the Qing Dynasty health stone, said: ”Health will be the first to raise the heart.“ ”When our hearts full of sunshine, the world is bright, the mood is like a spring flower. Harmonious life, all relaxed and comfortable. There is a saying in the West: “Half the health is mental health, half of the disease is mental illness ”. Yang Xin heart will be the first. Jurisprudence in the Ming Dynasty, “living in the heart,” said: "Covering the heart of the water is not disturbing, a long time to clarify, insight into the end, is that the spirit is clever.