怎样才能减肥?很多人都会这样问,其实,生活中时时刻刻部有减肥的机会。每天上下班坐公交或地铁时记住4个小动作,让上班路上瘦身不停。多走一站每天上下班途中,只要能走路时就尽量走路。如果你的家离公司比较远,那么不妨先走一站的路程再去搭公交或者地铁。走路的姿势非常重要,挺胸、收小腹、夹紧臀部,千万不要弓腰驼背。假如走路时不紧缩小腹, How to lose weight? Many people will ask this question, in fact, life always have the opportunity to lose weight. Keep in mind when commuting 4 hours a day by bus or subway, keep your weight down on your way to work. Take a stop on the way to work every day, as long as you can walk to try to walk. If your home is far away from the company, then you may wish to take a one-stop trip and then take the bus or subway. Walking posture is very important, chest, closing the lower abdomen, clamping the buttocks, do not bow and hunchbacks. If walking without tightening the lower abdomen,