职业紧张是个体所在工作岗位的要求与个人所拥有的能力和资源不平衡时出现的心理与生理反应,呈现持续状态,可导致身心健康的损害;也被称作“工作紧张”“职业应激”“工作应激”或“工作压力”。它代表机体对环境压力的一种反应。职业紧张是普遍存在的,几乎涉及脑力劳动和体力劳动的各个环节。对大多数人而言,职业紧张既有积极的一面,也有消极的 Occupational stress is a psychological and physical reaction that occurs when there is a demand for an individual’s job posed with an individual’s ability and resources to be unbalanced, presenting a persistent condition that can lead to physical and mental health damage; also known as “work stress” Occupational Stress “” Work Stress “or ” Work Stress ". It represents the body’s response to environmental stress. Occupational stress is ubiquitous and involves almost all aspects of mental and manual work. For most people, occupational stress is both positive and negative