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本文就当前女子400米栏的发展趋势,提出了提高400米平跑速度;减少栏间跑步数,提高栏间跑的节奏;合理的分配全程跑的速度以及重视选材是女子400米栏运动员取得优异成绩的主要因素.
In this paper, the current development trend of women’s 400 meters hurdles, put forward to improve the speed of 400 meters Ping Pai; reduce the number of bars between the rows to improve the rhythm of running between bars; reasonable distribution of the entire run speed and attention to the selection of materials is the women’s 400 meters hurdles athletes Excellent result of the main factors.