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社会的竞争,生活的压力,使我们身心疲惫。它既包括身体又涉及到心理方面。为了自身的健康,人们已将健身和放松视为生活中一个不可或缺的部分。但仅仅靠周末健身是远远不够的,特别是现在的白领阶层、金领阶层等整天与电脑和文件为伍的人们,更需要在工作之余进行及时的身心调节。下面,为大家介绍一种放松练习,它不是一般整理活动中的放松运动,而是通过心理训练达到全身放松的一种练习。在紧张的学习工作之余,可帮助你的神经系统机能和肌肉工作能力更快恢复。
Social competition, the pressure of life, make us physically and mentally exhausted. It includes both physical and psychological aspects. For their own health, people have seen fitness and relaxation as an integral part of their lives. However, it is not enough to rely on the weekends only. In particular, the current white-collar workers, the gold-collar workers, and other people who need computers and documents all day long need more physical and mental adjustments in their spare time. Here, for everyone to introduce a relaxation exercise, it is not the general finishing activities of relaxation exercise, but through psychological training to achieve the body relax a practice. In the tense study and spare time, can help your nervous system function and muscle work faster recovery.