沮丧与愤懑、怨恨、烦躁等负性情绪一样,对人的健康是非常有害的。白居易有诗云“壮志因愁减,衰容与病俱”。负性情绪持续日久,可超过人体生理耐受阀限,引起心率加快、胃肠蠕动减慢、厌食、血压升高等不良反应。沮丧情绪如果长期得不到排解,还会使整个心理状态失去平衡,不能理智驾驭情感,导致盲目的自咎甚至厌世自戕。 人是具有丰富感情的,遇到出乎意料的或不能理解的事,产生沮丧情绪也是不可避 Frustration and resentment, resentment, irritability and other negative emotions, on the human health is very harmful. Bai Juyi poem “aspirations due to worry reduction, decline and sickness.” Negative emotions continue for a long time, can exceed the threshold of human physiological tolerance, causing heart rate, gastrointestinal motility slowed, anorexia, high blood pressure and other adverse reactions. If you do not get frustrated for a long time to resolve, but also make the entire state of mind is not balanced, can not reason to control emotions, leading to blind self-blame or even self-criticism. People are rich in emotions, encounter unexpected or incomprehensible things, it is inevitable to produce frustration