一是管好血压:随着年龄的增长,高血压的发病率会明显上升。据统计,六十岁以上的人,80％都有不同程度的血压上升,而高血压是导致心、脑、肾等重要器官损害的主要原因,同时又是产生心、脑血管意外(如脑溢血、急性心肌梗死)的诱因。因此,维持正常或接近正常的血压是十分重要的。 二是防止便秘:常听说,有人因便秘招致意外发生,这 First, good blood pressure control: With age, the incidence of hypertension will be significantly increased. According to statistics, 80% of people over the age of 60 have different degrees of increase in blood pressure, which is the main cause of damage to vital organs such as heart, brain and kidney. At the same time, they are also causes of cardiovascular and cerebrovascular accidents , Acute myocardial infarction) incentives. Therefore, maintaining normal or near normal blood pressure is very important. The second is to prevent constipation: often heard that someone accidentally caused by constipation, which