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重量递增和递减,是健美训练中常用的两种方法.它们各有自已的作用和特点.一、重量递增训练法这种训练方法是指在每个项目训练时,安排二——四组练习,每组练习的重量不断地增加,而且每组练习之间没有间歇时间.从第一组练习连续不停地练到最后一组为止.例如:从40公斤——45公斤——50公斤——55公斤止为一轮练习,每个项目可安排3——5轮练习,每轮练完以后休息2——3分钟,再进行下轮练习.重量递增训练法的特点是:训练的密度和强度较大,对肌肉的刺激也很大.是快速提高肌肉力量
Increasing weight and decreasing weight are two commonly used methods in bodybuilding training, each of them has its own function and characteristics.One, weight training method is increasing training in each project training, arrange two to four exercises , The weight of each exercise continues to increase, and there is no interval between each set of exercises from the first set of practice continuous practice until the last set so far For example: from 40 kg - 45 kg - 50 kg - -55 kg only for a round of practice, each project can arrange 3 - 5 rounds of practice, after each round of exercise to rest 2--3 minutes, and then the next round of practice.Weight increase training method is characterized by: training density And the intensity of the larger, great stimulation of the muscles. Is to quickly increase muscle strength