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冬天寒冷,如果在室外训练,很难上高强度,因此冬训的特点就是量较大,强度较低。如果把训练重点项目放在800米及1500米两个中跑项目上,一味地追求大量的长距离跑是没有意义的,应该根据项目特点进行针对性训练。所以针对中跑运动员的训练特点冬训计划的安排应该有以下内容。一、冬训时间的确定根据本地区气候实际情况,从11月1日开始至
Winter cold, outdoor training, it is difficult on the high strength, so the characteristics of winter training is large, low intensity. If the training focus on two mid-sized projects 800 meters and 1500 meters, the blind pursuit of a large number of long-distance running is pointless, it should be based on the characteristics of the project targeted training. Therefore, training for mid-distance runners winter training program should have the following arrangements. First, the winter training time to determine the actual situation in the region according to the climate, from November 1 to start