“强身健体”是体育最主要的本质功能,它可以增进人们的身体健康、提高身体能力。在中国,从奴隶社会到封建社会,统治者为争夺领地等引起的频繁战争,促使人们积极从事军事操练和与之有关的身体训练;在西方,文艺复兴时期和宗教改革运动时期,也要求学生掌握未来军事生活所必须的如跑、跳、投掷、摔跤等基本技能。来提高身体能力。 “Physical fitness” is the most important essential function of sports, it can improve people’s health and improve physical ability. Frequent wars in China, from slave society to feudal society and rulers over territory, prompted people to actively engage in military exercises and physical training related to them; during the Western, Renaissance and Reformation Reforms, students were also required Master the future of military life, such as running, jumping, throwing, wrestling and other basic skills. To improve physical ability.