步入晚年,老年朋友最看重的是健康和安乐。我正值耄耋之年,走过八十多个春秋,积累了一点心得,想与老年朋友交流分享一下。运动必不可少。我从小就养成了爱锻炼的习惯,童年时,爬城墙放风筝,到野外捉蟋蟀,在胡同里抖空竹、打陀螺、弹玻璃球。小学时,踢小皮球,结伴远足,冬天溜冰,夏天用弹弓打鸟。中学、大学过住校生活,每天晨练基本是雷打不动:跑步、打球、练单双杠,参与摩托车集训,参加合唱团。工作以后,我成为一名 Into old age, the most valued elderly friends is healthy and comfortable. I was in a sluggish year. After more than eighty years of spring and autumn, I accumulated a little bit of experience and wanted to share with elderly friends. Exercise is essential. I grew up in a habit of love exercise, childhood, climb the city wall to fly a kite, catch crickets in the wild, trembling empty bamboo in the alley, playing gyro, shells glass ball. Primary school, kick a small ball, go hand in hand, winter ice skating, playing with a slingshot in the summer bird. High school, college live school life, basic daily exercise is unshakeable: running, playing, practicing single parallel bars, participate in motorcycle training, to participate in choir. After work, I became one