戴氏心意拳是中国武术优秀拳种之一,属于一个古老拳种,历代传人在继承的基础上,不断加以研究、整理并逐渐发扬光大。如何把套路、器械练好,达到技击作用,首先从每把拳开始做起,体现出重动、轻动、灵动,民间俗称为刚劲、柔劲、巧劲,达到内练一口气,外练筋骨皮。现将其练法分述于后,以飧读者。戴氏心意拳分三步功:重动、轻动、灵动。重动是练骨之功夫,轻动是练筋之功夫,灵动是洗髓之功夫。此拳是以静为本,以动为用,气沉丹 Dai’s mind boxing is one of the best boxing martial arts in China. It belongs to an ancient boxing box. On the basis of inheritance, successive descendants constantly study, collate and gradually carry forward. How to practice routines and equipment to achieve the role of technical impact, starting from the beginning of each boxing, reflecting the heavy, light, smart, folk commonly known as the vigorous, soft, Qiao Jin, to practice breath, exercise outside the bones skin. Now its practice method is divided in the post to readers. Dai psychic boxing points in three steps: heavy action, light, Smart. Re-action is the practice of bone, light exercise is the practice of kung fu, Smart is to wash the kung fu. This box is based on static, to move to use, gas Shen Dan