一、着地技术练习方法(一)原地模仿直腿刨地动作摆动腿支撑,上体挺直,两臂自然垂于体侧,起跳腿大腿高拾,与上体成90°～100°角,小腿自然放松屈膝下垂。然后用大腿前送下压,小腿随惯性积极向前伸直,并用力向下后方用全脚掌积极着地后刨、蹬伸,腰、髋加速前移,在大腿下压的同 First, the technical approach to ground (a) in situ imitation of straight leg Planing movement swing leg support, upper body straight, his arms naturally hang in the side of the body, leg lift thigh, and the upper body into a 90 ° ~ 100 ° angle , Natural relaxation knees ptosis. And then use the thigh to send pressure, calf actively forward with the inertia straight, and forced down the rear feet with a positive ground after the shaver, pedal stretch, waist, hip acceleration forward, under the thigh under pressure