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不少人对夏季饮食要清淡的原则有片面理解,甚至认为,清淡就是仅吃蔬菜瓜果。对此回答应当是否定的。实际上清淡饮食仍应强调营养,只不过在补养的同时,既能补身体,又能生津液,解渴消暑的食物或药性平和偏凉的药物来补充身体的不足。这就是中医理论所指的夏季饮食以食补为重的清补法。夏季与其他季节一样,合理的饮食对于老年人来说,尤其重要。因为人到老年以后,舌面的味蕾减少、萎缩,嗅觉细胞更新变性,加之炎热引起机体的一系列生理解变,就会使老年人食欲减退,如果饮食过于清淡,就会更没有胃口了。
Many people have a one-sided understanding of the principle of light summer diet, and even think that light is to eat only fruits and vegetables. The answer to this should be negative. In fact, light diet should still emphasize nutrition, but at the same time nourishing the body, both to make up the body, but also fluid, thirst quenching food or medicine and cool and cool drugs to supplement the body’s deficiency. This is the theory of traditional Chinese medicine refers to the summer diet to Sibu as the most important method of clearing up. Summer As with all seasons, a reasonable diet is especially important for the elderly. Because after the elderly, the lingual taste buds reduce, atrophy, olfactory cell renewal degeneration, combined with the body heat caused by a series of physiological changes, it will make the elderly anorexia, if the diet is too light, there will be no appetite.