青少年在成长的过程中,必然会遇到种种生活或学习上的挫折,一度可能陷入心理困境,在面对心理困境时,一方面可以接受教师、家长的教导或心理咨询的疏导,另一方面可以开展心理自救。常用的方法如下: ●回避法——耳不听心不烦 当人陷入心理困境时,最先也是最容易采取的自救策略便是回避法:“逃避现实”,不接触导致心理困境的外部刺激。心理学研究表明:在心理困境中,人大脑里往往形成一个较强的兴奋灶。回避了相关的外部刺激,可以使这个兴奋灶让位给其他刺激引起的新的兴奋灶。兴奋中心转移了,也就摆脱了心理困境。俗话说“耳不听,心不 In the process of growing up, adolescents inevitably encounter various life or learning setbacks and may once fall into psychological predicament. In the face of psychological predicament, on the one hand they can accept the guidance of teachers and parents or counseling and guidance on the other hand Psychological self-help can be carried out. Commonly used methods are as follows: ● avoidance method - the ear does not listen to heart trouble when people fall into psychological difficulties, the first and most easily adopted self-help strategy is to avoid the law: “to avoid reality”, do not touch the psychological distress caused by external stimuli . Psychological studies have shown that: in psychological distress, the human brain often form a strong excitement stove. Avoiding the related external stimuli can make this exciting stove give way to other exciting new exciting stoves. Excitement center shifted, also get rid of psychological difficulties. As the saying goes "do not listen, do not mind