为了安全起见,只要是白色的,就不要吃！这个说法可能像异端邪说一样会使许多人大吃一惊。因为条件反射使我们将“白色”跟清洁和善良纯洁联系起来。但是,对于食物来说,白色意味着“纯洁的”废物。经过加工处理的白色食品,很少有或根本没有什么营养价值,实际上还可能对身体造成不可弥补的伤害。白色食物(指加工过的白色食物)会迫使机体动用大量能量,以补偿丧失了的营养物质,这些营养物质在天然食物中原是非常丰富的。 For safety reasons, as long as it is white, do not eat! It may be as surprising to many as heresy. Because of conditioned reflections we have linked “white” to cleanliness and purity. However, for food, white means “pure” waste. Processed white food, with little or no nutritional value, may actually cause irreparable harm to the body. White foods (processed white foods) force the body to use a lot of energy to compensate for the loss of nutrients that are abundant in natural foods.