轻度脂肪肝一般不需要用药,通过调整生活方式等早期干预,肝脏可以逆转并恢复正常状态。有脂肪肝,最适合且最有效的运动是中等强度的有氧运动:一个星期做150分钟的有氧运动,每次30分钟左右为佳。 Mild fatty liver generally do not need medication, by adjusting the lifestyle and other early intervention, the liver can be reversed and returned to normal. With fatty liver, the most suitable and effective exercise is moderate-intensity aerobic exercise: a 150-minute aerobic exercise a week, preferably about 30 minutes each time.