自我放松训练是一种行为疗法,它通过循序交替收缩或放松患者的骨胳肌群,使患者自觉体验肌肉的松紧程度,以调节植物性神经系统的兴奋性,控制机体某些不随意的内脏活动。 放松训练的要求一是“静”——环境要安静,心境要平静;二是“松”——情绪和肌肉都放松。放松训练除可排解焦虑外,还可 Self-relaxation training is a behavioral therapy, which by alternating sequences of contraction or relaxation of patients with skeletal muscle groups, so that patients consciously experience the degree of muscle tension in order to regulate the excitability of the vegetative nervous system to control some of the body’s involuntary visceral activity. Relaxation training requirements are “quiet” - the environment should be quiet, the mood should be calm; the second is “loose” - the mood and muscles are relaxed. In addition to relaxing training can be anxiety, but also