夏季,人们为抵御酷暑,总是千方百计地使自己的身体适应炎热的环境。但是,如果采取的方法不当,就会给健康带来一定影响。因此,夏季保健应注意以下几点:不宜“速冷”。炎夏,人们外出归来,往往喜欢立刻进入空调房或以冷水浴来“快速冷却”。但由于人体在太阳光下吸收了大量的热,“速 In summer, people are trying their best to adapt themselves to the hot conditions in order to weather the heat. However, improper methods can have some health impact. Therefore, summer care should pay attention to the following points: not suitable ”speed cold “. In the summer, people go out and often prefer to immediately enter the air-conditioned room or use a cold water bath to ”quickly cool down.“ But because the human body absorbs a lot of heat in the sun, ”speed