“笑一笑,十年少”不知道有无理论依据,但“饿一饿,十年少”是有理论依据的哦!瑞典歌德堡大学研究者发现,人体内有一种酶叫做氧化还原酶,是延缓人体老化的关键因素,减少卡路里的摄取量能够有效保持这种酶的活性,有助于延缓衰老,还有利于推迟糖尿病、癌症等老年病的患病期,且越早减少卡路里的摄入量效果越明显。研究人员以猴子为实验对象,通过逐渐降低糖和蛋白的摄入量,保持维生素和矿物质的摄入量,这些猴子的寿命明显延长了数年。 “Smile, ten years less” do not know whether there is any theoretical basis, but “hungry, ten years less ” is based on the theory Oh! Sweden Gothenburg University researchers found that the human body has an enzyme called redox Enzymes, the key factor in delaying the aging of the human body, reduce calorie intake can effectively maintain the activity of this enzyme, help to delay aging, but also help to postpone the period of diabetes, cancer and other geriatric diseases, and the earlier the reduction of calories The effect of the more obvious intake. Researchers using monkeys as experimental subjects, by gradually reducing sugar and protein intake, maintain vitamin and mineral intake, the life expectancy of these monkeys was significantly extended for several years.