论文部分内容阅读
心:即调整心理。紧张、焦虑等不良情绪会加重便秘,而从容、轻松的心态会减轻便秘或促进便秘症的康复。喝:即补充水分。多饮水可使粪便松软,每日清晨起床后空腹饮500毫升温开水,晚上睡觉前、夜间醒来时饮300~400毫升温开水。吃:即合理膳食。常吃含纤维素多的食物,如水果、蔬菜,少吃高脂饮食,有利于通便。常吃核桃仁、花生仁,有润滑肠壁的作用。
Heart: that is to adjust the psychological. Tension, anxiety and other negative emotions will aggravate constipation, and calm, relaxed state of mind will reduce constipation or promote the rehabilitation of constipation. Drink: that is, add water. Drink plenty of water to make feces soft, wake up early morning after drinking 500 ml of warm water to drink an empty stomach, before going to sleep at night, wake up at night to drink 300 to 400 ml of warm water. Eat: a reasonable diet. Eat more foods containing cellulose, such as fruits and vegetables, eat less fat diet, is good for laxatives. Eat walnuts, peanuts, there is the role of lubrication intestinal wall.