“缓慢”是太极拳的特点之一,但并不是越慢越好。初学时为了把功架结构弄清楚,又在自然呼吸阶段,不妨慢一些,可以使每个动作过程都做到位。随着套路熟练,应逐渐过度到快慢相间地练习方式,即一段时间练快一些,一段时间练慢一些,但每次都要保持速度均匀,不可忽快忽慢。 “Slow” is one of the characteristics of Tai Chi, but not as slow as possible. Beginners in order to clarify the structure of the gantry, but also in the natural breathing stage, may wish to slow, you can make every action in place. With routine routines, should be gradually over to speed and slow to practice, that is, some time practice faster, some time to practice slower, but each time you want to maintain uniform speed, can not suddenly suddenly slow.