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非洲舞。作为2015最潮的健身运动,将瑜伽、伸展练习和非洲舞蹈结合在一起,融入耸肩、抖胸、摆臂等夸张有趣的动作,伴随着节奏分明的非洲鼓乐,进行长达1小时的非洲舞,是欧美健身房里新兴的热门学跳舞蹈。速度球。原是拳王训练课程的一个组成部分,结合了有氧运动和力量练习。初次接触时,可以试着先用手掌轻推代替拳打,这样比较好掌握。最简单的打击方法是:握拳并且用力击打速度球,进而带动相应一侧的身体运动。当球在反弹板上弹到第三次,再用另一只拳以同样的方法击打速度球。
African dance. As the tide of fitness in 2015, yoga, stretching exercises and African dance are combined into exaggerated and interesting movements such as shrugging, shaking chest and swinging arms, followed by rhythmic African drumming for up to one hour of African dance , Is the emerging hot dance in Europe and the United States gymnastics. Speed ball. The original boxing training course is an integral part of the combination of aerobic exercise and strength exercises. The first contact, you can try to push instead of using the palm punch instead, it is better to grasp. The simplest method of attack is to make a fist and beat the speed ball hard, which in turn drives the corresponding side of the body movement. When the ball bounces on the rebound plate for the third time, then use the other boxing to hit the speed ball the same way.