论文部分内容阅读
问我虽刚步入花甲之年,但仍有爱美之心。体重超重成了我的一大心病,坚持锻炼后感觉肌肉结实了,但体重仍减得不够理想。可有人对我说,减重和减肥不完全是一回事。这是真的吗?(河南吕女士)减肥是指体重超标的肥胖人群用各种方法减少人体过度的脂肪、体重。对于肥胖者来说,把体重降下来固然重要,但把减肥等同于减体重的观念就不够科学了。目前多以体重指数(BMI)来对肥胖或超重进行定义。BMI是以身高体重
Although I have just entered the year of the beauties, but still have the beauty of heart. Overweight has become a major heart disease, insist on exercise after feeling strong, but the weight is still less than ideal. Can someone say to me that weight loss and weight loss are not exactly the same thing. Is this true? (Ms. Lu Henan) Weight loss refers to overweight obese people with a variety of ways to reduce excessive body fat, weight. It is important for obese people to lose weight, but it is not scientific enough to equate weight loss with weight loss. The current body mass index (BMI) to define obesity or overweight. BMI is based on height and weight