在日常生活中,多蹲少坐是对身体各个脏器最好的锻炼,经常坐着容易造成心肺功能和体力降低。以下六招蹲的练习,每次可以只做一个动作,也可连起来做,不受时间和空间的约束。通过练习可以增大胸腔和肺的活动范围,从而提高健康水平。借物蹲练习者将用自己的背部、腰骶部依靠在墙上,或是手握栏杆,借以分解身体重量,使下 In daily life, sit more and sit less is the best exercise for all organs of the body, often sitting easily lead to cardiovascular and physical decline. The following six strokes squatting exercises, each can only do one action, but also can be connected to do, without the constraints of time and space. By practice you can increase the range of chest and lung activities, thereby improving the health level. Squatter practitioners will use their own back, lumbosacral rely on the wall, or hand railings, in order to break down the body weight so that