现代人普遍意识到,吃粗粮有益健康,但并不是所有人都“会”吃粗粮。营养专家总结了吃粗粮的5个关键数字,可以让我们轻松吃“对”粗粮,既让粗粮更加可口,又能保证营养不丢失。如今,越来越多的人开始接受粗粮这种健康食物,然而,并不是所有人都知道吃粗粮的精髓。本文 Modern people generally realize that eating coarse grains is wholesome, but not all people will eat coarse grains. Nutrition experts summed up the five key figures to eat coarse grains, allowing us to easily eat “right ” coarse grains, both coarse grains more delicious, but also to ensure that nutrition is not lost. Nowadays, more and more people begin to accept healthy food like coarse grains. However, not everyone knows the essence of eating coarse grains. This article