1香菇含有一种特异的香味物质——腺嘌呤,因此,用香菇入菜,滋味鲜美。香菇营养成分很高,含有丰富的蛋白质、多达九种的氨基酸、铁、维生素B、可转化为维生素D的麦角甾醇,能有效预防贫血、高血压和骨质疏松。另外,所含多种醣类,能够提高人体免疫机能,所分离出的双链核糖核酸,可以干扰病毒和癌细胞的生长。2金针菇 1 Mushrooms contain a specific aroma substance - adenine, therefore, mushrooms into the dish, taste delicious. Mushrooms are highly nutritious, rich in protein, up to nine amino acids, iron, vitamin B, and ergosterol, which can be converted to vitamin D, to effectively prevent anemia, hypertension and osteoporosis. In addition, containing a variety of carbohydrates, can improve the body’s immune function, the isolated double-stranded ribonucleic acid, can interfere with the growth of viruses and cancer cells. 2 Flammulina