论文部分内容阅读
如果说八十年代的健身运动已使千百万美国人出没于健身房,漫跑于大街小巷和挑选低脂肪食品以增强体质的话,那么目前正在兴起的注重心理和情绪健康的心理健康运动将使更多的美国人免除都市生活带来的心理压抑,实现身心健康的和谐。目前已有1000万至1500万美国人参加了在全国如雨后春笋般出现的50万至75万个心理健康活动团体。如同当年影星简·方达的健身录相带风靡全美一样,教导人们修身养性的书籍和录像带,如今再度成为抢手货。帮助人们放松精神、减轻心理压力的音乐成了目前最畅销的激光唱盘之一。除去健身房进行锻炼之外,越来越多的人还开始参加心理健康学习班,学习包括反省、瑜咖、太极、情绪转换等修身方法。
If the 1980s fitness exercise has brought millions of Americans out of the gym, running in the streets and picking low-fat foods to enhance physical fitness, the current mental and emotional mental health movement So that more Americans are relieved of psychological depression brought about by urban life and achieve a harmonious physical and mental health. Between 10 and 15 million Americans have now participated in 500,000 to 750,000 mental health groups that have mushroomed throughout the country. Just as the movie star Jane Fonda of the fitness video swept the nation, books and video tapes that teach people to cultivate their own nostalgia are now once again become popular goods. Music to help people relax and reduce psychological stress has become one of the best-selling laser discs. Apart from exercising in the gym, more and more people are beginning to take part in mental health classes, which include self-cultivation, yoga, tai chi and emotional transformation.