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近年来,河南自行车女队在国际和国内自行车比赛中取得了较好的成绩,在训练上积累了一定的经验,也摸索了一条我队运动员较为适应的训练方法。 1 以短带长的训练方法竞技体育发展至今,训练方法和手段很多,且变化无穷,但最根本的一点就是要根据自己的实际情况来开发的选择训练方法,并使之在训练实践中不断发展和完善。例如:以女子50公里团体项目为例,根据对我队队员的情况分析,她们主要是以中长距离项目为主。如场地3公里追逐、公路
In recent years, Henan Cycling Women’s Team has achieved good results in both international and domestic bicycle competitions, has accumulated some experience in training, and has also groped for a more suitable training method for our team of athletes. A training method with a short belt length The development of competitive sports so far, many training methods and means, and endless changes, but the most fundamental point is to choose according to their actual situation to choose training methods, and make it in training practice continuously Development and improvement. For example: Take the women’s 50km group project as an example. Based on the analysis of the situation of our team members, they are mainly based on long-distance projects. If the venue chase 3 km, the road