许多原本体态苗条、长相俊美的女子,当生过孩子后,往往体型、容貌会变得臃肿丑陋,对此,该采取什么预防措施呢? 妇女产后因身体疲劳,加上不时护理婴儿,往往睡眠不足,日久会使面部皮肤松驰,眼圈发黑,显得无精打采,疲惫不堪,这就要求产妇科学地安排睡眠时间,至少每天保证有8小时以上的高质量睡眠。 产后妇女容易脱发,原因是十月怀胎使头发生长的营养供应受到一定的影响。对此,产妇在注意饮食多样化,特别是要及时补充蛋白质、维生素和矿物质,并要养成经常洗头的习 Many of the original slim, beautiful looks of the woman, after giving birth, often body size, appearance will become bloated and ugly, which should take any precautions? Postpartum women due to physical fatigue, with occasional care for babies, often sleep Insufficient, over time will make facial skin relaxation, black eye socket, look listless, exhausted, which requires maternal science to arrange sleep time, at least every day to ensure that more than 8 hours of high-quality sleep. Postnatal women are prone to hair loss due to the fact that the nutritional supply of hair growth in October is affected to some degree. In this regard, mothers pay attention to the diversification of diet, especially in time to add protein, vitamins and minerals, and to develop regular shampoo